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Tips on Setting a Rowing Goal Split

Tips on Setting a Rowing Goal Split

About to do a rowing workout? Do you have an idea of what you should shoot for and what you should pull? In this post, I'm going to give you a couple tips to figure out what a good goal split could be. Sometimes you don't have to worry about it, but if you like to...

How Much Should I Be Lifting?

How Much Should I Be Lifting?

Maybe you've just started lifting, maybe you're not sure how hard you're supposed to be pushing in your lifting workouts. You may be asking yourself, “what is it supposed to feel like? What does 80% feel like? What does 90% feel like? Where am I supposed to be weight...

Movement Prep for Lifting and Rowing

Movement Prep for Lifting and Rowing

Do you currently weightlift? If I were to ask you what your movement prep is, would you be able to tell me? In this post, I'm going to go over what movement prep is regarding weightlifting, why it's important, and go over examples for some of the main lifts to help...

The Sticky Catch Drill – with a twist!

The Sticky Catch Drill – with a twist!

The sticky catch drill is a great drill to feel the connection at the catch in your rowing stroke. And I have a different way of doing it that you may have never seen before.   Most of the time, for the sticky catch drill, you can use a strap or something very sturdy...

How to Find Motivation to Workout

How to Find Motivation to Workout

This post is going to be a little bit different today. I'm going to be talking to you about finding motivation to get on the rowing machine. Just to be clear, this video is NOT for the person who is struggling to take a rest day. This is for you if (for example) you...

Simplify Your Rowing Stroke

Simplify Your Rowing Stroke

When you're just starting to learn how to row, it can be overwhelming watching technique videos, especially if it's a follow along drill or follow along workout where the coach is giving a lot of cues. Examples of cues are chest up, shoulders down, arms out then body...