How to Find Motivation to Workout

How to Find Motivation to Workout

How to Find Motivation to Workout This post is going to be a little bit different today. I’m going to be talking to you about finding motivation to get on the rowing machine. Just to be clear, this video is NOT for the person who is struggling to take a rest...
5 Signs You Need a Rest Day

5 Signs You Need a Rest Day

5 Signs You Need a Rest Day Most of us are go, go, go. All the time. While it’s great to be motivated, it’s also dangerous to go until you drop. Being able to catch yourself before you get to that point is so important. It will save you so much mental headache in the...
What a Coach Can Do for You

What a Coach Can Do for You

What a Coach Can Do for You In a world that is bent on doing it all ourselves, it’s rare that we seek out help. So much headache can be spared when we set aside pride. Not only that, but it can be a huge time saver as well. Having a coach to guide you through your...
Why You Deserve To Be Coached

Why You Deserve To Be Coached

Why You Deserve To Be Coached I absolutely love being a coach. Having people come up to me and thank me for helping them get better is the best part of my job.  One day I had a woman come up to me and thank me for coaching her well. And then she said something that I...