How to Find Motivation to Workout This post is going to be a little bit different today. I’m going to be talking to you about finding motivation to get on the rowing machine. Just to be clear, this video is NOT for the person who is struggling to take a rest...
A Strategy for Getting Your Best 1k Time With the World Rowing Virtual Indoor Rowing Sprints just around the corner, I’m dropping some tips to get a better 1K time. The first bit I harp on a lot. Having good technique will help you get faster, but this doesn’t come...
6 Things a Rowing Coach Wants CrossFitters to Know All right CrossFitters, I’m calling you out here. As a CrossFit level 1 trainer, I’ve seen so many different technique flaws and issues when it comes to rowing. I know that rowing is not something that is...
5 Signs You Need a Rest Day Most of us are go, go, go. All the time. While it’s great to be motivated, it’s also dangerous to go until you drop. Being able to catch yourself before you get to that point is so important. It will save you so much mental headache in the...
What a Coach Can Do for You In a world that is bent on doing it all ourselves, it’s rare that we seek out help. So much headache can be spared when we set aside pride. Not only that, but it can be a huge time saver as well. Having a coach to guide you through your...
Why You Deserve To Be Coached I absolutely love being a coach. Having people come up to me and thank me for helping them get better is the best part of my job. One day I had a woman come up to me and thank me for coaching her well. And then she said something that I...
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