4 Life Skills Rowing Gives You Most of the time when you start a new exercise, you are looking for the physical benefits that it brings. However, as with most things, there are other benefits you don’t realize right away. Only after you’ve noticed something is...
5 Tips for Establishing a Workout Routine Motivation to workout can be hard to come by. Most often we are so gung-ho to start something new, with that newly awakened sense of “I got this”, that we barge ahead only to burn out 3 weeks later. Establishing a workout...
Spot Reduction – Does it Work? I’ll admit it, I’ve laid on the ground doing countless ab exercises praying that tomorrow would be the day I would finally have abs. Spoiler alert, they never came. I’m sure I’m not alone in this. We all have that specific area of...
Can I Stay Home and Stay Fit? It’s a strange time for everyone in the fitness world. In a matter of days, most of us went from having a gym full of equipment to quarantined in our house for 14 days (or more) to avoid spreading COVID-19. I’ve seen many worries on...
Why It’s OK to Suck at Something New One of the hardest things to do in life is to keep going when you know you just suck at something. For some of us, it’s getting to the gym. For others, it may be meal prepping. For me, it’s been blogging. If you look at the...
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