The Best Way to Go Up and Down in Stroke Rate When going up or down in stroke rate, there’s a right way to do it so that you’re able to maintain your power, efficiency, and a good ratio. I’m going to go over exactly how to do that here in this post. When I...
Tips on Setting a Rowing Goal Split About to do a rowing workout? Do you have an idea of what you should shoot for and what you should pull? In this post, I’m going to give you a couple tips to figure out what a good goal split could be. Sometimes you...
4 Things You Should be Doing in Your Rowing Warmups Warming up for your rowing workouts is important. Not just for your rowing, but also for your body! Warming up helps your body get ready for what it’s about to do. There are four main things that I recommend you do...
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