How Much Should I Be Lifting? Maybe you’ve just started lifting, maybe you’re not sure how hard you’re supposed to be pushing in your lifting workouts. You may be asking yourself, “what is it supposed to feel like? What does 80% feel like? What does...
Movement Prep for Lifting and Rowing Do you currently weightlift? If I were to ask you what your movement prep is, would you be able to tell me? In this post, I’m going to go over what movement prep is regarding weightlifting, why it’s important, and go...
3 Things to Do to Warm Up for Strength Training In this post, I’m going to be talking about warming up for your strength training workouts. There are really three things that you want to do before you start your lifts. I’m Alicia Clark, and I’m a Master...
How to Combine Strength Training and Indoor Rowing Workouts If you want to up your rowing game with some strength training, then this is the post for you. After purchasing a strength program from a coach, these are some things you want to consider when you’re...
Get Stronger to Get Faster with Pulling Exercises Push, don’t pull! While this is ENTIRELY true for the rowing stroke, you can’t deny that there’s some pulling going on once you get to the end of your drive. When you row consistently, you are doing a great job...
Pushing Movements: The Perfect Complement to Indoor Rowing With all of that pulling you’re doing while rowing, there’s one motion your body isn’t getting stronger at. That’s pushing! Since rowing uses 85% of your muscles, it’s easy to think that’s all you need to do....
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