The Best Way to Go Up and Down in Stroke Rate When going up or down in stroke rate, there’s a right way to do it so that you’re able to maintain your power, efficiency, and a good ratio. I’m going to go over exactly how to do that here in this post. When I...
The Sticky Catch Drill – with a twist! The sticky catch drill is a great drill to feel the connection at the catch in your rowing stroke. And I have a different way of doing it that you may have never seen before. Most of the time, for the sticky catch drill,...
Simplify Your Rowing Stroke When you’re just starting to learn how to row, it can be overwhelming watching technique videos, especially if it’s a follow along drill or follow along workout where the coach is giving a lot of cues. Examples of cues are chest...
Technique Tips for Rowing Safely Safety is a big deal. When we want to improve our fitness, we don’t want to hurt ourselves in the process. There are a couple of key things to look for in your rowing stroke if you’re wanting to stay as safe as possible. I’ve grouped...
3 Tips to Get Faster Splits at Low Stroke Rates You may have heard the saying “row slow to row fast”. If you haven’t, its entirely true! You may already be confused, so let me explain. In order to be efficient on a rowing machine, it’s important to work on keeping...
6 Things a Rowing Coach Wants CrossFitters to Know All right CrossFitters, I’m calling you out here. As a CrossFit level 1 trainer, I’ve seen so many different technique flaws and issues when it comes to rowing. I know that rowing is not something that is...
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