Beginner’s Guide to Indoor Rowing Getting a new workout machine is much like getting a new toy on Christmas. There’s so much excitement and anticipation to try it out! Many times we play with that new toy for a couple of days, and then it’s out of sight and out...
How to Use Force Curves to Fix Technique You may know what a force curve is, and you might not. There’s no rule anywhere saying you need to know what your force curve looks like, or use it. However, it can be a useful tool to see how you’re applying power. Confused?...
Everything to Know About the Catch Position There’s a lot that goes into having a good catch position on the rowing machine. A good catch allows you to start your stroke off right and sets you up for success each and every stroke you take. Here is a picture of a...
Single-Leg Rowing Drill This drill for indoor rowing is just as the name implies. You take one foot out of the foot stretchers and only row with one leg. The leg that isn’t rowing hangs out on the side while you row. I don’t recommend trying this one in a boat at...
Wait, There’s Cake? I’m pretty sure I’ve said this at some point in my rowing career. Unfortunately, the response from my coach was “nope! Just cut the cake drill”. I’m not sure anyone knows why this drill is named that. I mean, it always makes me hungry!...
Take Your Feet Out I’m pretty sure anyone who has tried rowing with their feet out has decided it’s their least favorite drill. Which must mean it’s a good one, right? Rowing with your feet out reveals when you are relying on the foot straps. When you rely on...
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