Beginner’s Guide to Indoor Rowing Getting a new workout machine is much like getting a new toy on Christmas. There’s so much excitement and anticipation to try it out! Many times we play with that new toy for a couple of days, and then it’s out of sight and out...
How to Use Force Curves to Fix Technique You may know what a force curve is, and you might not. There’s no rule anywhere saying you need to know what your force curve looks like, or use it. However, it can be a useful tool to see how you’re applying power. Confused?...
Cleaning Your Concept2 Rower Maintenance on your Concept2 rowing machine is one of those things that’s easy to forget but is well worth your time. It doesn’t take long, and will greatly increase the life of your machine. Concept2 really did us all a favor with how...
How to Set Up a Workout on the Concept 2 Rowing Machine One of the most useful things that you can do with your Concept 2 rowing monitor is program your workouts into it before getting started. In this post, I’m going to go over how to program and what kinds of...
Damper and Drag Factor for Rowing Workouts If you have a Concept2 machine, you’ll notice that there’s some numbers on the side of the flywheel. This is known as the damper setting. It’s important to understand what this setting does, and how it affects your rowing....
Understanding the Concept 2 Indoor Rowing Monitor If you’re newer to the Concept 2 rower, you may have noticed that this monitor gives you a TON of information and it can be pretty overwhelming. In this post, I’m going to teach you all about the different...
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