How to Use Force Curves to Fix Technique

How to Use Force Curves to Fix Technique

How to Use Force Curves to Fix Technique You may know what a force curve is, and you might not. There’s no rule anywhere saying you need to know what your force curve looks like, or use it. However, it can be a useful tool to see how you’re applying power.  Confused?...
Cleaning Your Concept2 Rower

Cleaning Your Concept2 Rower

Cleaning Your Concept2 Rower Maintenance on your Concept2 rowing machine is one of those things that’s easy to forget but is well worth your time. It doesn’t take long, and will greatly increase the life of your machine. Concept2 really did us all a favor with how...
Damper and Drag Factor for Rowing Workouts

Damper and Drag Factor for Rowing Workouts

Damper and Drag Factor for Rowing Workouts If you have a Concept2 machine, you’ll notice that there’s some numbers on the side of the flywheel. This is known as the damper setting. It’s important to understand what this setting does, and how it affects your rowing....