How to Improve Your Rowing for WODs Workouts can take all shapes and sizes. You can go years without repeating a workout that doesn’t have its own name. Sometimes there’s rowing, sometimes there’s not. Most athletes want to get through the rowing portion to get on...
How to Use Stroke Rate to Your Advantage Whether you row in your garage or in a gym, there’s a number on that monitor that you should be paying attention to. And that’s your stroke rate! Most people are only concerned about the split that they are pulling. While that...
How to Mix in Other Exercises With Rowing Many people can be satisfied with workouts that only involve rowing on the rowing machine. However, even I can admit that can get boring after a while. If you’re going to start mixing in other movements, it’s good to keep a...
The 5 Kinds of Rowing Workouts You Should Be Doing It’s easy to get sick of the same old, same old workouts week after week. Looking to mix it up? Here are the 5 different kinds of rowing workouts you should be doing. ROUNDS FOR TIME This is an easy format to start...
The Starting Five One of the easiest ways to improve upon a score for a workout is to make sure you’re starting it off right. It’s easy to slowly build into the piece, but those splits in those first strokes will greatly affect your average. It’s worth it to start...
5 Essentials for Rowing a Marathon (or Longer!) Tackling an indoor rowing marathon is no easy feat. In this post, I’ve outlined my five essentials that you need for when you row your marathon. I’ve rowed two marathons myself, so this list is coming from experience. I...
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