2K Test Strategy “I can’t wait for 2K test day!” said no one ever. This test piece is one that can make even the most experienced rower dread the workout that day. So, if you are one of those people who avoid the gym when you see that a 2000m piece is posted as the...
The Easiest Way to Warm up for a Rowing Workout You know you wanted to do a rowing workout today, but how should you warm up for it? Sure, there’s a lot of different stretches that you can do, but none of these will set you up technique wise for a rowing workout. In...
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