Getting On and Off the Rower Quickly
Here’s how to put your feet in:
1. Slide the toe of one foot under the strap.
2. Place that foot flat on the board, and slide your heel down.
3. Repeat step 1 and 2 with the other foot.
4. Grab the straps and pull to tighten.
And how to take them out:
1. Place your thumb under the buckle.
2. Press out and down to loosen the straps
3. Drive one foot straight up and lift your heel.
4. Take that foot out.
5. Repeat with the other foot.
Below there is a short video showing you this technique at full speed.
Getting on and off the rower should be the last thing slowing you down in your workout. Now you’ll be able to get off and on without getting your feet stuck and wasting precious seconds!
The Sticky Catch Drill – with a twist!
The sticky catch drill is a great drill to feel the connection at the catch in your rowing stroke. And I have a different way of doing it that you may have never seen before. Most of the time, for the sticky catch drill, you can use a strap or something very sturdy...
Simplify Your Rowing Stroke
When you're just starting to learn how to row, it can be overwhelming watching technique videos, especially if it's a follow along drill or follow along workout where the coach is giving a lot of cues. Examples of cues are chest up, shoulders down, arms out then body...
Technique Tips for Rowing Safely
Safety is a big deal. When we want to improve our fitness, we don’t want to hurt ourselves in the process. There are a couple of key things to look for in your rowing stroke if you’re wanting to stay as safe as possible. I’ve grouped the technique considerations by...