Getting On and Off the Rower Quickly

by Oct 5, 2019Technique

Getting stuck in the foot straps on the rower can be frustrating when you’re shooting for a good time in the workout that day. Over the years I’ve used the same technique for getting on and off the rower quickly. Below I have a slideshow of the different steps to get your feet out, and in reverse to get your feet in.

Here’s how to put your feet in:

1. Slide the toe of one foot under the strap.

2. Place that foot flat on the board, and slide your heel down.

3. Repeat step 1 and 2 with the other foot. 

4. Grab the straps and pull to tighten. 

 

And how to take them out:

 1. Place your thumb under the buckle.

2. Press out and down to loosen the straps

3. Drive one foot straight up and lift your heel.

4. Take that foot out. 

5. Repeat with the other foot. 

Below there is a short video showing you this technique at full speed.

Getting on and off the rower should be the last thing slowing you down in your workout. Now you’ll be able to get off and on without getting your feet stuck and wasting precious seconds!

Wait, There’s Cake?

Wait, There’s Cake?

I’m pretty sure I’ve said this at some point in my rowing career.  Unfortunately, the response from my coach was “nope! Just cut the cake drill”. I’m not sure anyone knows why this drill is named that. I mean, it always makes me hungry! Joking aside, the cut the cake...

Take Your Feet Out

Take Your Feet Out

I'm pretty sure anyone who has tried rowing with their feet out has decided it’s their least favorite drill. Which must mean it’s a good one, right? Rowing with your feet out reveals when you are relying on the foot straps.  When you rely on the straps, you’re pulling...

The Pause Drill

The Pause Drill

Another week, another drill.  The pause drill is exactly what it sounds like. You pause in the middle of your stroke at certain places in order to achieve a specific technique fix. For example, if you bend your knees early on the recovery before the hands are extended...