Getting On and Off the Rower Quickly
Here’s how to put your feet in:
1. Slide the toe of one foot under the strap.
2. Place that foot flat on the board, and slide your heel down.
3. Repeat step 1 and 2 with the other foot.
4. Grab the straps and pull to tighten.
And how to take them out:
1. Place your thumb under the buckle.
2. Press out and down to loosen the straps
3. Drive one foot straight up and lift your heel.
4. Take that foot out.
5. Repeat with the other foot.
Below there is a short video showing you this technique at full speed.
Getting on and off the rower should be the last thing slowing you down in your workout. Now you’ll be able to get off and on without getting your feet stuck and wasting precious seconds!
Do’s and Don’ts of the Rowing Finish Position
Today, I'm going to be talking about the finish position. That's going to be the back part of your stroke, where you finish your drive. I'm going to talk about what you want to be doing, and what you want to be on the lookout for when critiquing your own rowing...
Ankle Mobility in Rowing
Most people may think you don’t need much mobility in order to row. They may be correct, but you do need plenty of mobility to row WELL. One area that I want to focus on is ankle mobility. I want to explain why this is important, and some exercises you can do before...
Initiating the Drive: Heels not Hips!
A common technique fault that I see on the rowing machine is when athletes are initiating the drive with their hips and not their heels. Watch the video above to see what I mean. If you are initiating the drive with your hips, you will lean back and this puts you in...