MY PROCESS
It takes time to truly thrive. This is how you’ll get there.
BEGIN
We all start somewhere.
Whether it’s lifting or rowing, get started!
A 30 min session, LiftnRow, and 1:1 training are all options to dive in with.
Each will have it’s own pros and cons, but the important thing is that you get started moving your body.
ATTAIN
I’ll help you learn more about exercise, recovery and stress management.
You’ll gain new skills so that you can decide how YOU want to build your life.
LiftnRow and 1:1 Training give you access to the education you’ll need to move forward.
REFINE
When new skills come, you’ll need time to culivate those new skills while continuing to learn new ones.
Rome wasn’t built in a day.
You’re building your mental and physical capacity to see what you’re really capable of.
THRIVE
Things are easier now.
You know how to take care of your body.
You know how to move your body to feel the best you’ve ever felt.
You know you can do hard things, and new challenges are exciting for you.
You’re thriving!
My Programs
You choose your journey.
LiftnRow
A build-your-own strength and rowing program designed around your personal goals for your lifting and/or rowing.
1:1 Coaching
Custom training based on your goals with a coach (that’s me!) who will help you dive into all apsects of your fitness to help you become the version of you that you want to be.
Revamp Your Rowing
An online course where you’ll learn rowing form from the perspective of understanding how to video yourself and correct your own form.
Testimonials
1:1 Coaching Testimonial
1:1 Coaching Testimonial
1:1 Coaching Testimonial
“I really enjoyed the strength and rowing aspect of this program. I am used to rowing and really wanted to add in a strength component. The guided strength exercises were great and really valuable to improve my rowing.”
“I really enjoyed this program! It challenged me to try new things with rowing like staying at a certain SPM for a specific set of time. The lifting part was great for me. I like that I was able to complete it at home without needing to go to a gym. It was a well rounded workout.”
“I like the commentary and the app. Love that you can upload photos. I really like programs like this that are rather short on session length. I row and workout to move and this is perfect”
Blog Posts About Technique
Technique Tips for Rowing Safely
Safety is a big deal. When we want to improve our fitness, we don’t want to hurt ourselves in the process. There are a couple of key things to look for in your rowing stroke if you’re wanting to...
3 Tips to Get Faster Splits at Low Stroke Rates
You may have heard the saying “row slow to row fast”. If you haven’t, its entirely true! You may already be confused, so let me explain. In order to be efficient on a rowing machine, it’s important...
6 Things a Rowing Coach Wants CrossFitters to Know
All right CrossFitters, I'm calling you out here. As a CrossFit level 1 trainer, I've seen so many different technique flaws and issues when it comes to rowing. I know that rowing is not something...