Learn to Thrive

through movement, education, and mentorship
BOOK A FREE DISCOVERY CALL

MY PROCESS

It takes time to truly thrive. This is how you’ll get there. 

BEGIN

We all start somewhere.

Whether it’s lifting or rowing, get started!

A 30 min session, LiftnRow, and 1:1 training are all options to dive in with.

Each will have it’s own pros and cons, but the important thing is that you get started moving your body.

ATTAIN

I’ll help you learn more about exercise, recovery and stress management.

You’ll gain new skills so that you can decide how YOU want to build your life.

LiftnRow and 1:1 Training give you access to the education you’ll need to move forward.

REFINE

When new skills come, you’ll need time to culivate those new skills while continuing to learn new ones.

Rome wasn’t built in a day.

You’re building your mental and physical capacity to see what you’re really capable of.

THRIVE

Things are easier now.

You know how to take care of your body.

You know how to move your body to feel the best you’ve ever felt.

You know you can do hard things, and new challenges are exciting for you.

You’re thriving!

My Programs

You choose your journey. 

alicia doing a bent over row

LiftnRow

A build-your-own strength and rowing program designed around your personal goals for your lifting and/or rowing.

1:1 Coaching

Custom training based on your goals with a coach (that’s me!) who will help you dive into all apsects of your fitness to help you become the version of you that you want to be.

Revamp Your Rowing

An online course where you’ll learn rowing form from the perspective of understanding how to video yourself and correct your own form.

Testimonials

1:1 Coaching Testimonial

1:1 Coaching Testimonial

1:1 Coaching Testimonial

“I really enjoyed the strength and rowing aspect of this program. I am used to rowing and really wanted to add in a strength component. The guided strength exercises were great and really valuable to improve my rowing.”

Erin S.

LiftnRow Testimonial

“I really enjoyed this program! It challenged me to try new things with rowing like staying at a certain SPM for a specific set of time. The lifting part was great for me. I like that I was able to complete it at home without needing to go to a gym. It was a well rounded workout.”

Tiffany M.

LiftnRow Testimonial

“I like the commentary and the app. Love that you can upload photos. I really like programs like this that are rather short on session length. I row and workout to move and this is perfect”

Elaine B.

LiftnRow Testimonial

Blog Posts About Technique

The Pause Drill

The Pause Drill

Another week, another drill.  The pause drill is exactly what it sounds like. You pause in the middle of your stroke at certain places in order to achieve a specific technique fix. For example, if...

read more
The Reverse Pick Drill

The Reverse Pick Drill

“Isn’t it just the pick drill in reverse?” Not quite, but I can see why that can be confusing! The reverse pick drill is a useful tool to have in your rowing toolbox. It emphasizes correct body...

read more
The Pick Drill

The Pick Drill

New to rowing? Need a technique overhaul? I highly suggest starting with the pick drill.  The pick drill is useful in a lot of different ways. For beginners, it’s a great way to learn the stroke....

read more