MY PROCESS
It takes time to truly thrive. This is how you’ll get there.
BEGIN
We all start somewhere.
Whether it’s lifting or rowing, get started!
A 30 min session, LiftnRow, and 1:1 training are all options to dive in with.
Each will have it’s own pros and cons, but the important thing is that you get started moving your body.
ATTAIN
I’ll help you learn more about exercise, recovery and stress management.
You’ll gain new skills so that you can decide how YOU want to build your life.
LiftnRow and 1:1 Training give you access to the education you’ll need to move forward.
REFINE
When new skills come, you’ll need time to culivate those new skills while continuing to learn new ones.
Rome wasn’t built in a day.
You’re building your mental and physical capacity to see what you’re really capable of.
THRIVE
Things are easier now.
You know how to take care of your body.
You know how to move your body to feel the best you’ve ever felt.
You know you can do hard things, and new challenges are exciting for you.
You’re thriving!
My Programs
You choose your journey.
LiftnRow
A build-your-own strength and rowing program designed around your personal goals for your lifting and/or rowing.
1:1 Coaching
Custom training based on your goals with a coach (that’s me!) who will help you dive into all apsects of your fitness to help you become the version of you that you want to be.
Revamp Your Rowing
An online course where you’ll learn rowing form from the perspective of understanding how to video yourself and correct your own form.
Testimonials
1:1 Coaching Testimonial
1:1 Coaching Testimonial
1:1 Coaching Testimonial
“I really enjoyed the strength and rowing aspect of this program. I am used to rowing and really wanted to add in a strength component. The guided strength exercises were great and really valuable to improve my rowing.”
“I really enjoyed this program! It challenged me to try new things with rowing like staying at a certain SPM for a specific set of time. The lifting part was great for me. I like that I was able to complete it at home without needing to go to a gym. It was a well rounded workout.”
“I like the commentary and the app. Love that you can upload photos. I really like programs like this that are rather short on session length. I row and workout to move and this is perfect”
Blog Posts About Technique
Do’s and Don’ts of the Rowing Finish Position
Today, I'm going to be talking about the finish position. That's going to be the back part of your stroke, where you finish your drive. I'm going to talk about what you want to be doing, and what...
Ankle Mobility in Rowing
Most people may think you don’t need much mobility in order to row. They may be correct, but you do need plenty of mobility to row WELL. One area that I want to focus on is ankle mobility. I want to...
Getting On and Off the Rower Quickly
Getting stuck in the foot straps on the rower can be frustrating when you’re shooting for a good time in the workout that day. Over the years I’ve used the same technique for getting on and off the...