How to Set Up a Workout on the Concept 2 Rowing Machine One of the most useful things that you can do with your Concept 2 rowing monitor is program your workouts into it before getting started. In this post, I’m going to go over how to program and what kinds of...
How to Grip the Handle When Rowing Something as little as how you grip the handle can change more than you think about your rowing stroke. There are three ways I have seen people grip the handle, and the easiest way to describe those three are thumb over the top, full...
Damper and Drag Factor for Rowing Workouts If you have a Concept2 machine, you’ll notice that there’s some numbers on the side of the flywheel. This is known as the damper setting. It’s important to understand what this setting does, and how it affects your rowing....
Understanding the Concept 2 Indoor Rowing Monitor If you’re newer to the Concept 2 rower, you may have noticed that this monitor gives you a TON of information and it can be pretty overwhelming. In this post, I’m going to teach you all about the different...
Recent Comments