30min Zoom Sessions
Goal Setting
Not sure what to work on? We can collaborate to create a goal for you that you feel good about.
Technique Review
Improving your technique will help you row more efficiently. This means faster splits! There’s only so much you can learn without individual instruction.
Making a Plan
Not knowing what to do for your workouts can be frustrating. We can build a plan together and I’ll send you what we are able to accomplish inside the session.
Please submit a form below and put your availability for the next week and time zone in the message. If we can find a time that works for both of us I will send you a checkout link.
$45 for one 30min LIVE 1-on-1 session via Zoom with a Master Instructor.
You can be anywhere in the world!
Contact me if you have any questions.
Have Questions?
Hello, I’m Alicia!
A Master Instructor with UCanRow2 with 10+ rowing experience who has fallen in love with strength training. I have 2+ years of experience coaching people of all ages on the rowing machine in-person and online.
I am a CrossFit Level 1 Trainer and have coached in-person classes for 2+ years. I’ve had the joy and privilege to help people across all ability levels learn what they are capable of when it comes to lifting weight.
I have a passion for teaching women how to row and lift and enjoy their workouts along the way.
When I’m not working, I enjoy spending time with my husband, binging my latest TV show, getting outdoors, and competing in local CrossFit-style competitions.